benefits of blueberries

These tasty berries offer twice as many health-giving antioxidants as spinach more than three times as many as oranges red grapes and cherries and more than four times as many as grapefruit white grapes bananas and apples. The list includes nuts berries fish and eggs all of which a person can easily add to their diet.

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In particular theyre high in anthocyanin a plant pigment and flavonoid that gives blueberries their.

. Blueberries are well known for their antioxidant and anti-inflammatory properties. The jury is still out on the effectiveness of stilbenes however some experts believe that stilbenes is an anti-inflammatory agent that may lower your risk of developing heart disease. Studies show that blueberries which are rich in fiber and vitamins A and C also boost cardiovascular health. Aim for 1 cup fresh blueberries a day or 12 cup frozen or dried.

A number of laboratory studies have been done on mice and rats exploring the health benefits of aronia berries. Phenolic acid can be found in cherries apples plums blueberries kiwis and coffee. While these results need to be confirmed in human studies. Stilbenes can be found in peanuts and red wine.

This article identifies the 15 most healthful foods based on recent research. Blueberries have consistently been recognized as the fruit with the highest antioxidant activity. Host to more antioxidants than any other North American fruit blueberries help prevent cancer diabetes and age-related memory changes hence the nickname brain berry.

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